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Classes

We offer classes on most days of the week. Please use the LINKS ON THE RIGHT to find out about our timetable, venues, fees and membership details. Don't forget, your first class is FREE!

Tai Chi

The Style of Tai Chi we teach is Chen Style Tai Chi. Our classes range from complete beginners through to advanced levels of practise. Sessions include gentle basic stances and movements, Silk reeling, Tai Chi philosophy, forms and weapons. Our aim is to pass on an authentic lineage for the benefit of all our students in both health and martial application (self defence).

For a fuller explanation of this style of training and a brief history please click [here].

Kung Fu

The style of Kung Fu we practise is Shaolin Gong Fu. Our Family Kung Fu Classes are designed to encourage all ages and abilities to train together without loosing authenticity or detail of the Shaolin Gong Fu system. We provide a safe and fun environment in which to learn strength and fitness, flexibility, basics, kicks and punches, acrobatics, San Shou (Chinese Kickboxing) weapons and forms.

For a fuller explanation of this style of training and a brief history please click [here].

Qi Gong

We offer Qi Gong classes for health preservation and mindfulness. Teaching various styles we hope to bring our students to a place of deep internal awareness physically, emotionally and mentally, enabling self-growth and healing. Sessions include standing meditation, opening and stretching of muscles and joints, Qi Gong Forms and self-massage techniques. The Qi Gong form that we are teaching presently is the Ba Duan Jin (8 Sections of Silk Brocade)

For a fuller explanation of this style of training and a brief history please click [here].

Private classes

Private classes are available throughout the week. Some students prefer to train 1-1 and others like to use the sessions as an addition to their regular training. Either way private classes can radically improve your practise and help with confidence and training focus. Sessions normally take place outside (weather permitting) and range from an hour upwards. Venues can be hired to train in at an additional cost. Please contact us for details.